Each portion supplies 1.5 of your recommended 5-a-day!
240ml/8fl.oz. Milk
50g/2oz Rolled Oats
1 Banana
250g/9oz Strawberries
½ tsp Vanilla Extract
1 tbsp Honey or Maple Syrup
2-4 Ice Cubes, cracked
Place all of the Ingredients in blender and blend until smooth.
The fruit season has now finished for us this year and we would like to thank all who have visited the farm to enjoy the excellent picking weather.
We look forward to seeing you again next year.
Nominated BEST LOCAL PRODUCER
St Albans Food and Drink Festival Awards 2012